Hey, I am getting in shape by working out with Cody Perez. Checkout https://rvltnperformance.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RVLTN Performance

Cody Perez

As a performance specialist, I’m dedicated to transforming lives by eliminating chronic pain and building strong, resilient bodies through sustainable methods. Unlike generic online coaches, I focus on personalized strategies that deliver real, lasting results. My approach goes beyond just workouts — it’s about creating a comprehensive, holistic plan that empowers individuals to live pain-free and achieve peak performance over time.

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Lab Work

My Hybrid Training Online Coaching Program is designed to deliver a complete fitness experience, tailored to your unique goals. Each month, you'll receive a customized training plan, personalized nutrition coaching, and expert guidance on building sustainable habits for lasting results. This program combines flexibility with structure, ensuring you not only get stronger but also develop the mindset and habits needed for long-term success. Whether you're looking to transform your body or improve your performance, this program has everything you need to thrive.

Hybrid Training

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monthly

$300

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