Hey, I am getting in shape by working out with Cody Perez. Checkout https://rvltnperformance.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RVLTN Performance

Cody Perez

As a performance specialist, I’m dedicated to transforming lives by eliminating chronic pain and building strong, resilient bodies through sustainable methods. Unlike generic online coaches, I focus on personalized strategies that deliver real, lasting results. My approach goes beyond just workouts — it’s about creating a comprehensive, holistic plan that empowers individuals to live pain-free and achieve peak performance over time.

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Lab Work

My Hybrid Training Online Coaching Program is designed to deliver a complete fitness experience, tailored to your unique goals. Each month, you'll receive a customized training plan, personalized nutrition coaching, and expert guidance on building sustainable habits for lasting results. This program combines flexibility with structure, ensuring you not only get stronger but also develop the mindset and habits needed for long-term success. Whether you're looking to transform your body or improve your performance, this program has everything you need to thrive.

Hybrid Training

For clients who feel they need that extra push to reach their goals, our 1-on-1 training session add-on is the perfect solution. This personalized session is designed to provide hands-on guidance, motivation, and support to help you break through plateaus and accelerate your progress. Whether you're looking to perfect your form, push past a fitness barrier, or get tailored feedback on your technique, these one-on-one sessions give you the focus and attention you need to stay on track and continue progressing toward your goals.

1 on 1 Training Session

Comprehensive full body evaluation to discover the root cause of your body's pain and discomfort. This evaluation includes testing of the body's major muscle systems, ocular function and balance. This is for those who are tired of constantly feeling hurt and nothing has been working. Only available for those in the Miami, FL area. This appointment is an in person session. Session can last up to 2 hours depending on the client

Neural Evaluation

Experience a comprehensive recovery session designed to restore and rejuvenate your body. Our recovery session combines a variety of techniques, including fascial stretching, myofascial release, cupping, Gua Sha, and taping, to release tension, improve mobility, and reduce pain. Whether you're recovering from a tough workout or dealing with chronic discomfort, these modalities work together to promote faster healing, increase circulation, and enhance muscle function. Feel more balanced, flexible, and pain-free, leaving each session feeling refreshed and ready to perform at your best.

Recovery Session

Unlock your true potential with a VO2 Max test using our state-of-the-art Cosmed device. This test measures your body’s ability to utilize oxygen during exercise, providing key insights into your cardiovascular fitness and endurance levels. By monitoring your oxygen consumption, heart rate, and exertion levels, we can determine your aerobic capacity and pinpoint areas for improvement. Whether you're an athlete looking to optimize performance or someone aiming to improve overall fitness, this test gives you the data you need to take your training to the next level.

Vo2 Max Test

Discover your body’s unique energy needs with a Resting Metabolic Rate (RMR) test. Using advanced technology, this test measures the number of calories your body burns at rest, providing a clear picture of your metabolism. Understanding your RMR helps tailor nutrition and fitness plans to your specific needs, whether you’re looking to lose weight, build muscle, or improve overall health. With precise data on your metabolism, you can make informed decisions to optimize your diet and achieve your fitness goals more effectively.

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