Cody Perez | Packs

My Plans

Hybrid Training

My Hybrid Training Online Coaching Program is designed to deliver a complete fitness experience, tailored to your unique goals. Each month, you'll receive a customized training plan, personalized nutrition coaching, and expert guidance on building sustainable habits for lasting results. This program combines flexibility with structure, ensuring you not only get stronger but also develop the mindset and habits needed for long-term success. Whether you're looking to transform your body or improve your performance, this program has everything you need to thrive.

1 weekly virtual session to discuss progress, road blocks and areas of improvement

Programming based on current training goals

Nutrition Programming

Habit Building

$300

Monthly

1 on 1 Training Session

For clients who feel they need that extra push to reach their goals, our 1-on-1 training session add-on is the perfect solution. This personalized session is designed to provide hands-on guidance, motivation, and support to help you break through plateaus and accelerate your progress. Whether you're looking to perfect your form, push past a fitness barrier, or get tailored feedback on your technique, these one-on-one sessions give you the focus and attention you need to stay on track and continue progressing toward your goals.

1 on 1 Training Session (Must Live in Miami, FL)

$150

for 1 day

Neural Evaluation

Comprehensive full body evaluation to discover the root cause of your body's pain and discomfort. This evaluation includes testing of the body's major muscle systems, ocular function and balance. This is for those who are tired of constantly feeling hurt and nothing has been working. Only available for those in the Miami, FL area. This appointment is an in person session. Session can last up to 2 hours depending on the client

Motor function Test

Ocular function Test

Balance Test

Lymphatics Check

$250

for 1 day

Recovery Session

Experience a comprehensive recovery session designed to restore and rejuvenate your body. Our recovery session combines a variety of techniques, including fascial stretching, myofascial release, cupping, Gua Sha, and taping, to release tension, improve mobility, and reduce pain. Whether you're recovering from a tough workout or dealing with chronic discomfort, these modalities work together to promote faster healing, increase circulation, and enhance muscle function. Feel more balanced, flexible, and pain-free, leaving each session feeling refreshed and ready to perform at your best.

1 hour recovery session including:

Fascial Stretch

Cupping

Blading (Gua Sha)

Myofascial Release Techniques

$150

for 1 day

Vo2 Max Test

Unlock your true potential with a VO2 Max test using our state-of-the-art Cosmed device. This test measures your body’s ability to utilize oxygen during exercise, providing key insights into your cardiovascular fitness and endurance levels. By monitoring your oxygen consumption, heart rate, and exertion levels, we can determine your aerobic capacity and pinpoint areas for improvement. Whether you're an athlete looking to optimize performance or someone aiming to improve overall fitness, this test gives you the data you need to take your training to the next level.

Vo2 Max Test

Analyzed Data

Cardio Protocol Based on Results

$250

for 1 day

Resting Metabolic Rate Test

Discover your body’s unique energy needs with a Resting Metabolic Rate (RMR) test. Using advanced technology, this test measures the number of calories your body burns at rest, providing a clear picture of your metabolism. Understanding your RMR helps tailor nutrition and fitness plans to your specific needs, whether you’re looking to lose weight, build muscle, or improve overall health. With precise data on your metabolism, you can make informed decisions to optimize your diet and achieve your fitness goals more effectively.

Resting Metabolic Rate Test

Results from Test

Nutrition Protocol Based on Results

$250

for 1 day