Hey, I am getting in shape by working out with Cody Perez. Checkout https://rvltnperformance.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RVLTN Performance

Cody Perez

As a performance specialist, I’m dedicated to transforming lives by eliminating chronic pain and building strong, resilient bodies through sustainable methods. Unlike generic online coaches, I focus on personalized strategies that deliver real, lasting results. My approach goes beyond just workouts — it’s about creating a comprehensive, holistic plan that empowers individuals to live pain-free and achieve peak performance over time.

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Lab Work

Experience a comprehensive recovery session designed to restore and rejuvenate your body. Our recovery session combines a variety of techniques, including fascial stretching, myofascial release, cupping, Gua Sha, and taping, to release tension, improve mobility, and reduce pain. Whether you're recovering from a tough workout or dealing with chronic discomfort, these modalities work together to promote faster healing, increase circulation, and enhance muscle function. Feel more balanced, flexible, and pain-free, leaving each session feeling refreshed and ready to perform at your best.

Recovery Session

Plan Includes

How it works

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1 day

$150

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