Hey, I am getting in shape by working out with Cody Perez. Checkout https://rvltnperformance.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

RVLTN Performance

Cody Perez

As a performance specialist, I’m dedicated to transforming lives by eliminating chronic pain and building strong, resilient bodies through sustainable methods. Unlike generic online coaches, I focus on personalized strategies that deliver real, lasting results. My approach goes beyond just workouts — it’s about creating a comprehensive, holistic plan that empowers individuals to live pain-free and achieve peak performance over time.

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Lab Work

Comprehensive full body evaluation to discover the root cause of your body's pain and discomfort. This evaluation includes testing of the body's major muscle systems, ocular function and balance. This is for those who are tired of constantly feeling hurt and nothing has been working. Only available for those in the Miami, FL area. This appointment is an in person session. Session can last up to 2 hours depending on the client

Neural Evaluation

Plan Includes

How it works

Plan Selected

1 day

$250

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